Certified health coach and Pilates instructor Jewelles Obuhov, who runs Wellness With Jewelles, is the guest on the latest episode of The Alegre Show, hosted by Karina Alegre. The conversation covers how to build healthier habits while juggling family and a busy schedule.
Obuhov’s interest in wellness predates her move into health coaching. Her earlier career included commercial real estate and fashion, but motherhood pushed her to focus more closely on the food and routines she chooses for her family.
Rather than a checklist of daily routines, Obuhov describes wellness as feeling well enough to show up with energy and enjoy life. She and Alegre discuss how parents can teach children to read nutrition labels and think about what they eat.
The pair also tackle popular trends, including supplements, recovery practices, “cheat days” and the heavy emphasis on protein. Obuhov argues for a broader view of nutrition that includes fiber, fats and carbohydrates, and says the right choices depend on the individual.
The episode is a frank talk about motherhood and finding routines that are realistic and sustainable over time.
