Family caregivers often carry heavy loads without telling anyone, and the Center for Family Services of Palm Beach County wants them to speak up. In a message tied to National Family Caregivers Month, the Boca Raton-based agency said chronic stress, emotional exhaustion, anxiety and isolation are common among people caring for aging parents, spouses with chronic illnesses or children with special needs.
Warning signs of burnout can include persistent worry, irritability, trouble sleeping, sadness and withdrawal from family and friends. The agency said guilt often keeps people from taking breaks or asking someone else to step in, even when their health and relationships are slipping.
Todd L’Herrou, the agency’s chief executive, said taking time for yourself is not selfish. Jamie-Lyn Richartz, the chief program officer, said professional support may be worth considering once caregiving begins to affect a person’s well-being, relationships or ability to function day to day.
The center offers outpatient counseling for anxiety, depression, grief, trauma and family challenges, both in person and by telehealth. Sessions are available in English, Spanish, Arabic, Portuguese and Creole. The center also provides referrals and runs an employee assistance program through participating employers.
Residents can call 561-616-1222 or visit www.ctrfam.org for more information.
